You are not failing

Overwhelm can make us feel like life is passing us by or that we are failing somehow. We often ignore the things that hurt us along the way and continue at full speed on the treadmill of life.

You can heal yourself and your life by creating space. This space allows you recognise your authentic self and your priorities.

You can live the life you want by trusting yourself and your intuition. I can help you to build that trust in yourself. 

Fight, Flight or Freeze

We are conditioned from a young age about the expectations of society, as well as social, professional and familial obligations. This inevitably leads to overwhelm and our daily responses to ordinary life become either to react in a combative way, to avoid and ignore, or to freeze and be unable to act.

At a certain point, we become aware within ourselves that this is not the way we are meant to live our lives. At this point we feel completely overwhelmed, scattered, pulled in too many directions and we even feel like we are failing at everything.

Even when we become aware that things have to change, it is difficult to challenge our conditioning and we often feel like it is impossible to make the changes we need.

Remember this -- you choose how you live.

You do not yet know it, but you already have everything you need to live how you want.

You're not alone

I know that feeling of overwhelm, despair and disempowerment. I know how it is to get caught up in the expectations others have for you and how difficult it is to separate those expectations from what you really want from life. 

I can help you because I found the way to be authentic to myself through healing and simplifying my life. It is a continuing process but once you begin, you feel empowered and energised to keep going, learning and growing. The key is trusting yourself and I can help you do that. 

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How can you become Simply Authentic?

  • STAGE 1 -- Healing

    Over the first three sessions you begin your healing through bio-energy healing to clear the blockages and reduce the overwhelm.

  • STAGE 2 -- Simplifying

    Once you have some space to breathe, over the next 3 weeks we will focus on the areas in your life that most need simplifying. Using tools such as EFT Tapping we continue to release stagnant energy.

  • STAGE 3 -- Sustaining

    This is where you integrate the changes you've made over the first 6 weeks. Throughout this journey I will give you tools to use so that you can maintain the space and sustain your healing. This is where you step into your own power whilst still being supported by me.

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What to Expect

Throughout this 11 week journey I will support you to take control by starting to heal yourself and your life. By creating space through energy healing you can begin to understand what is truly important to you.  

Once you recognise your authentic self you can then simplify your life by clearing the noise and clutter giving you the space to focus on your priorities.

You will learn to trust yourself and follow your intuition. This journey of caring for yourself will help you refill your own cup until it overflows. Only then can you properly serve and care for those in your life.

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What my clients say...

  • Niamh A.

    "I live with a level of latent stress that I know is not good for me. I run a business and I am a wife and mother. I have little to no time for myself. If I do take some time, it HAS to be worth it. The most worthwhile time I have taken in a very long time was that taken recently to receive bio energy healing from Aoife. "

  • Máire M.

    "Aoife is relaxed, positive and non judgmental and her energy was a lovely wake up call even on some of our 6am sessions! (which was her accommodating my schedule). I would recommend Simply Authentic to anyone, it gave me tools that I now use everyday."

  • Ciara M.

    "From the moment I walked in for my first session with Aoife, I immediately felt comfortable and at ease with the lovely calm surroundings. I went to Aoife at a time when I was going through a few things that were weighing heavily on me. After that first session I immediately felt much lighter and happier and this happiness continued to grow."
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Move from Overwhelm to Balance in 3 Simple Steps

  • Book a FREE 20 Minute Call

    This call is an opportunity to see if we are a good fit and if now is the time for your Simply Authentic Journey.

  • Committing to the Journey

    Following that call, sign up and commit to the journey and get excited for the next chapter.

  • Start the Journey

    Start your Simply Authentic Journey to begin healing and building the life you want now. 
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The most important Investment you will make

We find it so easy to spend money on material things for ourselves or our loved ones because we are so conditioned to the expectations of consumerism. But when it comes to investing in our own self-care and our own self-development, we are always much slower. You will never regret investing in yourself.

Simply Authentic Investment Options

  • Pay in Full

    Introductory Offer for a limited time only!

    €1,888.00

  • Pay in Installments

    Introductory Offer for a limited time only!

    Five installments of €388
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