Rooted Connection
The Sustainable “Spiral"
"Connection is the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgement." -- Brene Brown
Why Spirals?
I have been drawn to group gatherings since I first started my journey with intentional living. There is such power, beauty and connection when people come together with open hearts. It's a way to build connection with ourselves, with each other and with the natural world.
Such group gatherings are often called circles but I am drawn to the idea of a "spiral" because the effects on us continue to grow and evolve and create space long after the group gathering. It also shows the amazing ripple effects for those around us when we choose to prioritise our authentic lives.
ROOTED CONNECTION
~ A space to slow down, be grounded, find connection and calm ~
Online gathering each month in Rooted Connection for 1 hour
You can expect:
- to be guided on creating habits in small steps to help your day feel calmer and more aligned to you
- to be grounded and anchored during a guided meditation
- some journaling and more.
- Guidance on sustainable living to help maintain the calm you find at Rooted Connection
- Most of all you can expect to leave this gathering more relaxed, more at peace and more at ease in yourself
What you need to do:
- Wear cosy clothes,and set yourself up in a comfy, quiet spot where you won't be interrupted.
- Have a blanket, a journal and a pen handy
- Bring an open mind and heart!